Weigh In record (no journal entry) for 12 July 2012
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230.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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3001 kcal
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Fat: 153.79g | Prot: 136.67g | Carb: 283.54g.
Breakfast: caramel Pecan bar, water, turkey bacon, mushroom omelet. Lunch: water, Beef Kefta Patties with Cucumber Salad, barley, olive oil. Dinner: Chicken Club Wrap, Greek Pasta Salad. Snacks/Other: water, Trail Mix, Water, All Natural Greek Strawberry Yogurt, water, grapes, mint candies, sugar, beaumont original creamer, coffee. more...
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2567 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.1 lb a week
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