leon_tsai's Journal, 21 May 2018

21 May 2018
體重:96.1 公斤 (+0.1)
體脂:26.8 (-0.2)
水量:2500毫升
早餐:1份燻雞沙拉佐千島醬、1顆蛋、5塊雞塊、1杯濃縮咖啡
午餐:150公克豬肉、0.25根櫛瓜、0.25根茄子、0.25顆彩椒、0.25株金針菇、2大匙橄欖油
晚餐:30公克加鹽堅果
運動:健走(6公里/1小時)、卷腹(100下)、滾輪(10x8下)、伏地挺身(40x2下)
心得:雖然還是很難過,但我也只能向前邁步。人生這麼短,我想多為自己活一點。今天早餐並沒有點雞塊,不知道為什麼送來???

Weight: 211.9 lb (+0.3)
Body fat: 26.8 (-0.2)
Water intake: 2500 ml
Breakfast: 1 chicken salad with thousand island dressing; 1 fried egg; 5 nuggets; 1 small cup espresso
Lunch: 150 grams pork; 0.25 zucchini (courgettes); 0.25 eggplants (augerbines); 0.25 bell peppers; 0.25 enoki mushrooms; 2 tablespoons olive oil
Dinner: 30 grams salted mixed nuts
Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (8 x 10 reps); push-ups (2 x 40 reps)
Thought: Even though I'm still low today, I can only move on. Life's so short and I want to live it for myself. I didn't order nuggets this morning but the breakfast shop lady still sent me some. What happened here??? LOL.
211.9 lb Lost so far: 52.7 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1405 kcal Fat: 108.01g | Prot: 76.98g | Carb: 31.90g.   Breakfast: Chicken or Turkey Salad with Egg, Kraft Thousand Island Dressing, Chicken Nuggets, Espresso Coffee. Lunch: Pork Loin (Tenderloin), Zucchini, Cooked Eggplant (Fat Not Added in Cooking), Bell Peppers, Enoki Mushrooms, Olive Oil. Dinner: Mixed Nuts. more...
3313 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet leon_tsai's own diet   gaining 1.5 lb a week

28 Supporters    Support   

1 to 20 of 24
Comments 
店家可能以為經常會點的你漏點⋯ 
21 May 18 by member: gulinlin
最後那句⋯沒點的東西送來⋯害我噗嗤笑了出來! 
21 May 18 by member: c123456747
@gulinlin,我只有在這家店點過一次雞塊。不過很好吃啦... @c123456747,反正我也想吃,所以最後跑去補了差額。... 
21 May 18 by member: leon_tsai
加油💪是說我常買的早餐店也會這樣😂減肥不喝奶茶了,但有一... 
21 May 18 by member: Shima015
Maybe the breakfast shop lady thought you needed cheering up? LOL 🙆🏻‍♀️ Don’t forget meditation as a way to help your mood and to help yourself get centered and motivated. 🙋🏻‍♀️Take care!👵🏻 
21 May 18 by member: smprowett
It's hard to take care of yourself but you are doing a great job! 
21 May 18 by member: abbadabba
@里昂 心情不好,食慾不振嗎?晚餐只有堅果?今日菜色有點縮水喔。不過... 
21 May 18 by member: 尼歐NEO
可能是店長的特別招待😂 
21 May 18 by member: 棉花糖女孩
晚餐是豬肉包金針菇嗎 
21 May 18 by member: josephc0917
@smprowett, maybe. I've been meditating every day. It really helped me restore some energy and focus more at work. I will. Thank you. Say hello to aunt Irma. 😀 
21 May 18 by member: leon_tsai
@abbadadda, thank you. I'll keep it up and maintain a healthy lifestyle.  
21 May 18 by member: leon_tsai
@尼歐,不是啦,我心情不好只會大吃,是因為早上吃了雞塊… 
21 May 18 by member: leon_tsai
@josephc,包了金針菇和九層塔,不過是午餐。 
21 May 18 by member: leon_tsai
@棉花糖女孩,或許喔 😁 不過其實是送錯了。🤣 
21 May 18 by member: leon_tsai
看你特帥 特別招待 怕你吃不飽 😁 
21 May 18 by member: gulinlin
@gulinlin,我心中的陰霾全都退散了。 
21 May 18 by member: leon_tsai
人生還長,想去想玩的,還有很多夢想,等著你實現,目前減重這件... 
22 May 18 by member: Jameskuo
agreed, she must have a crush on you~😁😁😁 
22 May 18 by member: 95bbk
人生在世想得開最要緊 
22 May 18 by member: chenxxxcccc
@Jameskuo,謝謝,目前重心都在減肥和工作上,之後會找... 
22 May 18 by member: leon_tsai

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leon_tsai's weight history


leon_tsai's Recent Activity

leon_tsai's Own Activity

leon_tsai supported Vickiauntmick's Journal Entry.
leon_tsai supported mmfamily68's Journal Entry.
leon_tsai supported deanaminiawi-pulis's Journal Entry.
leon_tsai supported rosio19's Journal Entry.

Following

CrashtestDawnie commented on kimberliefielding's Journal Entry.
Diddlee commented on mandabananaba's Journal Entry.

Other Member Diet Recent Activity

deb711's Roast Veges recipe was added to the Kitchen.
Kulerka recorded a Journal Entry.
peeperjj commented on crazy8cottage's Journal Entry.
overcommer supported rosio19's Journal Entry.
Diddlee commented on mandabananaba's Journal Entry.
Sharons Victory recorded a Journal Entry.
Kenna Morton supported mrsroboto's Journal Entry.
Erquiaga supported Dmvaillancourt's Journal Entry.