Weigh In record (no journal entry) for 17 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1082 kcal
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Fat: 53.43g | Prot: 49.42g | Carb: 116.96g.
Breakfast: Black Beans, Cheddar Cheese, Egg Beaters - Original. Lunch: Cucumber Ranch Salad Dressing & Dip, Tomatoes, Lettuce, LA TORT FAC WH WHT TORT F F, Light Mayonnaise, Oven Roasted Turkey Breast. Snacks/Other: NUT-rition Digestive Health Mix, Red Delicious Apples. more...
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1761 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 40 minutes, HIIT - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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