Weigh In record (no journal entry) for 18 July 2012
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1049 kcal
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Fat: 32.21g | Prot: 73.41g | Carb: 122.93g.
Breakfast: Cherry Essence Prunes 60 Calorie Pack, Pineapple, 98% Fat Free Extra Lean Sliced Polish Ham, 100% Whole Wheat Grain Bread, Garden Vegetable Cream Cheese. Lunch: Low Fat Refried Black Beans, Cottage Cheese (Nonfat), Lettuce, Tomatoes. Dinner: Mashed Potato (from Fresh), BBQ Basted Chicken Breast. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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losing 3.5 lb a week
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specksmom's weight history
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