Weigh In record (no journal entry) for 16 July 2012
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1618 kcal
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Fat: 89.84g | Prot: 93.72g | Carb: 131.69g.
Breakfast: Sandwich Shop Mayo Garlic and Herb, Egg Beaters - Original, Turkey Sausage, Broccoli and Cheese. Lunch: BEANITOS, Roast Beef (Lean Only Eaten), Oven Roasted Turkey Breast, Light Mayonnaise, LA TORT FAC WH WHT TORT F F, Deli American Yellow Cheese Slices. Dinner: Light Sour Cream, Thinly Sliced Beef Sandwich Steak, Guacamole, LA TORT FAC WH WHT TORT F F. Snacks/Other: Wild Berry Frozen Yogurt, 98% Fat Free Extra Lean Sliced Polish Ham, Beanitos, NUT-rition Digestive Health Mix, Baby Carrots, NUT-rition Digestive Health Mix. more...
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1717 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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