bigdaddy357's Journal, 21 May 2018

212.6 lb Lost so far: 35.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

628 kcal

Fat: 31.57g | Prot: 49.01g | Carb: 38.66g.   Breakfast: Eggland's Best Organic Grade A Brown Eggs, Breyers CarbSmart Fudge Bar, Powerade Zero Grape (Bottle). Lunch: Hummus , Scrambled Egg (Whole, Cooked) . Dinner: Kroger Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Tic Tac Orange Mints, Cooked Mushrooms (Fat Not Added in Cooking), Ice Breakers Wintergreen Mints. more...

2822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...