Weigh In record (no journal entry) for 20 May 2018
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212.8 lb
Lost so far: 35.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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575 kcal
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Fat: 33.98g | Prot: 45.69g | Carb: 23.40g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Tilapia (Fish) . Snacks/Other: Tic Tac Orange Mints, Better Made Barbecue Flavor Pork Rinds, Sabra Roasted Garlic Hummus, Meijer Pork Rinds. more...
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gaining 8.4 lb a week
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