Weigh In record (no journal entry) for 21 May 2018
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249.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1749 kcal
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Fat: 83.70g | Prot: 94.52g | Carb: 162.38g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Keebler Club Crackers Original, Panera Bread Broccoli Cheddar Soup, Swiss Cheese, Morningstar Farms Buffalo Chik Patties. Dinner: Cooked Asparagus (from Fresh), Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Red Potatoes (Flesh and Skin). Snacks/Other: Chobani Flip Peanut Butter Dream. more...
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4009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Housework - 3 hours. more...
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losing 0.4 lb a week
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