donniegregory's Journal, 16 July 2012

242.0 lb Lost so far: 36.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 63.64g | Prot: 89.40g | Carb: 114.73g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Banana, 2% Fat Milk, Coffee. Lunch: Cucumber Salad with Oil and Vinegar, Tuna Fish Salad , Black Olives. Dinner: Cabbage, Beef Brisket. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

3193 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...