Weigh In record (no journal entry) for 16 July 2012
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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881 kcal
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Fat: 35.87g | Prot: 59.93g | Carb: 77.23g.
Breakfast: Grits with Cheese. Lunch: Saltine Crackers, Crab Salad. Dinner: Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Syrup, Milk, Whey Protein, Multigrain Tortilla Chips, Black Bean Salsa. more...
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steady weight
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