northernmusician's Journal, 20 May 2018

Weigh in on first down day. We'll see what tomorrow will bring.
197.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
563 kcal Fat: 29.61g | Prot: 46.18g | Carb: 25.92g.   Lunch: Bacon, Chicken Breast, English Muffin, Butter. more...
on diet northernmusician's own diet   losing 22.4 lb a week

23 Supporters    Support   

20 May 18 by member: HCB
20 May 18 by member: Draglist
Nice drop! 
20 May 18 by member: momma6224
Well done  
21 May 18 by member: skinnyminny54


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northernmusician's weight history