shahidax1's Journal, 20 May 2018

Time to open my fast. Lamb steak and spuds

Diet Calendar Entries for 20 May 2018:
2274 kcal Fat: 90.48g | Prot: 85.23g | Carb: 275.60g.   Breakfast: Aldi Memento Chocolate Chunk Cookies, Maltesers Teasers Chocolate Spread, Scrambled Egg, Hovis Wholemeal Bread, Tea with Milk. Dinner: Morrisons White Potatoes, Steak (Lean Only Eaten), Asda Smart Price Mixed Fruit, Date. Snacks/Other: Ambrosia Devon Custard, Tesco Chocolate Fudge Cake. more...
112 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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