|
Taking things slowly in hopes of building up good habits. Last week was rough with the Intermitten Fasting. I mean...I managed to make it but ended my fast an hour earlier than anticipated. I think it's because of TOM but ah well. I didn't do too badly I believe. I wish I would have been a little more consistent with working out last week but ah well. Today is a new day and I have been successful in getting in my cardio. Yeah, it wasn't as much of a burn as I wanted but it's something.
Diet Calendar Entries for 20 May 2018:
|
765 kcal
|
Fat: 38.29g | Prot: 21.55g | Carb: 80.64g.
Lunch: Jimmy Dean Stuffed Hash Browns Meat Lovers, Nissin Cup Noodles Beef Flavor. Snacks/Other: Cheesecake. more...
|
|
2714 kcal
|
Activities & Exercise:
Sydney Cummings - Pilates and Cardio - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
|
|