Weigh In record (no journal entry) for 20 May 2018
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
2780 kcal
|
Fat: 204.80g | Prot: 180.92g | Carb: 18.65g.
Breakfast: Daisy Sour Cream, Egg, Great Value Finely Shredded Fiesta Blend Cheese, Kroger Coconut Oil, JYM Supplement Science Pre JYM. Lunch: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Snacks/Other: Olive Oil , Genuine Steak House Brand Beef Ribeye Steak, Chicken Wing (Skin Eaten), Hannaford Asparagus Spears, Kroger Coconut Oil, Monster Beverage Zero Ultra. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spowell211's weight history
|