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I did not do well over the weekend. My eating was horrible and I was super lazy on Saturday. I think I still have a bit of a bug, but I could have done a lot more than I did. So now the scale is showing the bad weekend and last week that I had, but maybe that's the motivator I need to get my butt in gear and get working out and eating better. I was doing really well until this junk hit me on the 4th, now I'm sliding back into old comfortable habits, and it has to stop. Working out in the morning seems impossible right now because I'm so tired, but I think it's mostly getting back into the routine of getting up and getting it done. Hopefully by next week I'll be back to normal (I've been saying that for about 2 weeks now). I'm going to get a workout in this evening and hopefully I can wake up tomorrow and do something too.
Diet Calendar Entries for 16 July 2012:
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1431 kcal
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Fat: 58.11g | Prot: 84.66g | Carb: 151.50g.
Breakfast: smuckers strawberry jelly, sara lee delightful bread, Light Vanilla Soymilk, peanut butter cheerios. Lunch: athenos hummus, light italian dressing, Baby Carrots, Iceburg Lettuce, green pepper, white onion, butterball turkey burger. Dinner: great value pizza cheese, hormel pepperoni, pizza sauce, mama mary's pizza crust. Snacks/Other: fat free cool whip, strawberries, nestle crunch mini, great value natural creamy peanut butter, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. more...
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2145 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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