Weigh In record (no journal entry) for 18 May 2018
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1052 kcal
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Fat: 42.57g | Prot: 41.26g | Carb: 128.26g.
Breakfast: Plain Waffles, Plain Waffles. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Tuna Salad Sandwich with Lettuce. more...
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losing 4.9 lb a week
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