| July 2018 |
| Tue 3rd: |
767 *
|
31%
|
fat: 36.23g |
| |
protein: 35.32g |
| |
carbs: 77.23g |
|
-
|
-
|
| Sun 1st: |
218 *
|
9%
|
fat: 10.58g |
| |
protein: 5.92g |
| |
carbs: 24.68g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
1004 *
|
40%
|
fat: 46.33g |
| |
protein: 45.92g |
| |
carbs: 103.31g |
|
-
|
-
|
| Sat 23rd: |
985 *
|
39%
|
fat: 46.81g |
| |
protein: 41.24g |
| |
carbs: 101.91g |
|
-
|
-
|
| Mon 18th: |
870 *
|
35%
|
fat: 38.06g |
| |
protein: 41.61g |
| |
carbs: 91.03g |
|
-
|
-
|
| Sun 17th: |
518 *
|
21%
|
fat: 22.58g |
| |
protein: 20.92g |
| |
carbs: 57.68g |
|
-
|
-
|
| Sat 16th: |
218 *
|
9%
|
fat: 10.58g |
| |
protein: 5.92g |
| |
carbs: 24.68g |
|
-
|
-
|
| Fri 15th: |
545 *
|
22%
|
fat: 24.81g |
| |
protein: 16.24g |
| |
carbs: 66.91g |
|
-
|
-
|
| Thu 14th: |
1010 *
|
40%
|
fat: 50.23g |
| |
protein: 40.32g |
| |
carbs: 103.23g |
|
-
|
-
|
| Wed 13th: |
782 *
|
31%
|
fat: 34.91g |
| |
protein: 26.84g |
| |
carbs: 92.99g |
|
-
|
-
|
| Fri 8th: |
782 *
|
31%
|
fat: 34.91g |
| |
protein: 26.84g |
| |
carbs: 92.99g |
|
-
|
-
|
| Wed 6th: |
1390 *
|
56%
|
fat: 61.62g |
| |
protein: 47.48g |
| |
carbs: 166.82g |
|
-
|
-
|
| Tue 5th: |
985 *
|
39%
|
fat: 46.81g |
| |
protein: 41.24g |
| |
carbs: 101.91g |
|
-
|
-
|
| Sun 3rd: |
1933 *
|
77%
|
fat: 96.56g |
| |
protein: 83.24g |
| |
carbs: 188.54g |
|
-
|
-
|
| Sat 2nd: |
864 *
|
35%
|
fat: 36.33g |
| |
protein: 35.92g |
| |
carbs: 101.31g |
|
-
|
-
|
| Fri 1st: |
782 *
|
31%
|
fat: 34.91g |
| |
protein: 26.84g |
| |
carbs: 92.99g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
632 *
|
25%
|
fat: 15.93g |
| |
protein: 23.35g |
| |
carbs: 102.77g |
|
-
|
-
|
| Wed 30th: |
1712 *
|
68%
|
fat: 78.93g |
| |
protein: 52.35g |
| |
carbs: 211.77g |
|
-
|
-
|
| Mon 28th: |
853 *
|
34%
|
fat: 41.81g |
| |
protein: 39.24g |
| |
carbs: 82.91g |
|
1154*
|
 301
|
| Sun 27th: |
845 *
|
34%
|
fat: 36.81g |
| |
protein: 31.24g |
| |
carbs: 99.91g |
|
1921*
|
1076
|
