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dinner out last night - no restraint - need to stop the bleeding...........
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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1815 kcal
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Fat: 55.86g | Prot: 49.94g | Carb: 189.42g.
Breakfast: Diet Coke, viactiv, brown sugar, berries, maple syrup, french toast. Lunch: backyard barbecue, dijon mustard, oscar meyer deli fresh honey smoked turkey, whole wheat bread. Dinner: swiss cheese, triscuits, red wine, kemps frozen yogurt. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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