sunnykate's Journal, 15 July 2012

Have eaten horribly for days and weight went down?????? of course the real thing is that my stomach is huge due to eating but mostly lack of exercise so number does't really matter when i can't zip my pants!!
124.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 July 2012:
2330 kcal Fat: 81.56g | Prot: 60.48g | Carb: 239.47g.   Breakfast: Diet Coke, peanut butter, triscuits, viactiv. Lunch: betty crocker supreme bars, dijon mustard, backyard barbecue, oscar meyer deli fresh honey smoked turkey, whole wheat bread. Dinner: cheddar cheese, french fries, red wine, hamburger patty, bbq sauce, kemp's frozen yogurt. more...
2003 kcal Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 0.4 lb a week

     
 

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