Weigh In record (no journal entry) for 19 May 2018
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266.4 lb
Lost so far: 19.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1210 kcal
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Fat: 103.14g | Prot: 62.85g | Carb: 19.09g.
Breakfast: Coffee (Brewed From Grounds), Dean's Heavy Whipping Cream. Dinner: Ground Chuck Burgers, Land O'Lakes Sliced American Cheese, Centrella Butter , Wendy's Tomato (1 Slice), New World Farms Corn on The Cob. Snacks/Other: Dean's Heavy Whipping Cream, Coffee, Usinger's Farmers Summer Sausage. more...
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losing 11.2 lb a week
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