Tormentor2's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
264.6 lb Lost so far: 21.6 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
1186 kcal Fat: 90.76g | Prot: 73.42g | Carb: 23.37g.   Breakfast: Bacon egg spinach breakfast casserole, Coffee, Dean's Heavy Whipping Cream. Lunch: Kansas City Steak Beef Hot Dogs. Dinner: New World Farms Corn on The Cob, Trader Joe's Boneless Beef Rib Eye Steak. more...
2840 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 12.6 lb a week

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