Weigh In record (no journal entry) for 18 May 2018
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268.0 lb
Lost so far: 18.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1568 kcal
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Fat: 114.13g | Prot: 122.05g | Carb: 11.44g.
Breakfast: Country Style Pork Sausage, Kerrygold Pure Irish Butter, Pictsweet Chopped Green Peppers, Kroger Eggs (Large), Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Not Eaten), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Fatburger Onions, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Trader Joe's Ground Beef (80/20). Snacks/Other: Blue Diamond Roasted Salted Almonds, Oscar Mayer P3 Protein Pack Ham. more...
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losing 15.4 lb a week
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