Weigh In record (no journal entry) for 19 May 2018
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246.0 lb
Lost so far: 81.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1343 kcal
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Fat: 94.82g | Prot: 81.94g | Carb: 42.36g.
Lunch: Thai Kitchen Unsweetened Coconut Milk, Great Value Almond Milk Vanilla Unsweetened, Better Body Foods PB Fit Peanut Butter Powder, Hershey's 100% Cocoa. Dinner: Kraft Big Slice Pepper Jack Cheese, Great Value Frozen Cauliflower, Great Value Pork Tenderloin, Simple Truth Organic Broccoli Florets, Butter (Salted). Snacks/Other: Keto Skillet Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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