Weigh In record (no journal entry) for 20 May 2018
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245.6 lb
Lost so far: 81.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1317 kcal
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Fat: 97.33g | Prot: 78.96g | Carb: 71.01g.
Lunch: Coffee, Prymal Mocha Sugar Free Coffee Creamer. Dinner: ChocoRite Milk Chocolate Pecan Clusters, Keto Skillet Chocolate Chip Cookie, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Lucerne Extra Sharp Cheddar Cheese, Butcher Boy 100% Pure Refined Coconut Oil, Birds Eye Broccoli Florets, Butter (Salted), Great Value Pork Tenderloin. more...
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losing 2.8 lb a week
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