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Happy Saturday everyone. I just wanted to share a post I saw on my other social media site and it really struck me as great guidance. I am off to go do great things today and live my adventure. I wish you all the best on your journey today.
Diet Calendar Entries for 19 May 2018:
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2140 kcal
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Fat: 113.51g | Prot: 112.96g | Carb: 173.10g.
Breakfast: Chobani Flip Perfect Peach Cobbler, Silva Sausage Linguica, Polenta, VIP Use Like Fresh Mixed Fruit, Eggland's Best Large Grade A Eggs. Lunch: Fairlife Fat Free Milk, Calavo Avocado, Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sunnyside Farms Split Top Wheat Bread, Ralphs Stir-Fry Vegetables, Trader Joe's New York Cheddar Cheese, Beef Pastrami (Cured), Potato Knish (Pastry Filled with Potato). Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Citterio Prosciutto, Sensible Portions Garden Veggie Straws - Sea Salt, Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Manchego Cheese, Dave's Killer Bread Raisin' The Roof. more...
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3263 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
Liked this post, so very true !!! Thanks, need to see some things like this from time to time to remind us to make a little bit of room for ourselves. Hope this doesn't sound selfish, but this is kinda my new mantra since changing my lifestyle. Enjoy your weekend, and hope your health has been on track and improving daily.
19 May 18 by member: wright2018
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Great things for all of us to think about! Have a great day!
19 May 18 by member: jenniferl12003
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19 May 18 by member: JLente
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19 May 18 by member: eatolive4life
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Yes! Just in case anyone needs reminding :)
19 May 18 by member: kattay
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22 May 18 by member: TomLong
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22 May 18 by member: Ms Elizabeth
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22 May 18 by member: momma6224
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