jekruns's Journal, 19 May 2018

190.4 lb Lost so far: 35.3 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 64.76g | Prot: 93.60g | Carb: 121.36g.   Breakfast: Hormel Black Label Bacon Thick Slices, Fairlife Whole Milk, Bananas, Butter, Coffee, Grapefruit, Thomas' Sandwich Size English Muffins. Lunch: Stir Fried Vegetables, Sticky Rice, 365 Red Rice, Teas' Tea Unsweetened Jasmine Green Tea, Chicken Satay, Steamed Dumpling (Filled with Meat Poultry or Seafood), Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee. more...

2387 kcal

Activities & Exercise: 7669 steps - 1 minute, Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...