Weigh In record (no journal entry) for 15 May 2018
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194.9 lb
Lost so far: 30.8 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1847 kcal
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Fat: 92.90g | Prot: 86.93g | Carb: 178.27g.
Breakfast: Fage Total 2% Greek Yogurt, Uncle Sam Original Wheat Berry Flakes, Blueberries, Bananas, Fairlife Whole Milk, Coffee. Lunch: Poultry Gravy, Chicken Breast, Chicken Pot Pie Entree (Frozen) . Dinner: Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Roasted Potato, Dole Asian Blend Chopped Salad, Turkey Burger. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries. more...
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2153 kcal
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Activities & Exercise:
5020 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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