Weigh In record (no journal entry) for 19 May 2018
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1370 kcal
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Fat: 69.00g | Prot: 86.00g | Carb: 106.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Gold Emblem Oyster Crackers, Campbell's Slow Kettle Spicy Thai Style Chicken & Wild Rice. Dinner: Pepperidge Farm Classic Hot Dog Buns, Premio Sweet Italian Sausage. Snacks/Other: Nestle Baci Chocolates. more...
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losing 7.0 lb a week
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tbbolts823's weight history
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