Weigh In record (no journal entry) for 20 May 2018
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216.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1398 kcal
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Fat: 62.65g | Prot: 90.94g | Carb: 116.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Cheating Gourmet Cilantro Lime Shrimp Rice Bowl. Dinner: Bertolli Olive Oil, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Trader Joe's Carrot Spirals, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Harry & David Super Party Snack Mix. more...
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losing 3.5 lb a week
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