Weigh In record (no journal entry) for 18 May 2018
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1569 kcal
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Fat: 87.40g | Prot: 90.00g | Carb: 116.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Ted's Montana Grill Bison Meatloaf. Dinner: Logan's Roadhouse Rockin' Onion Petals, Hooters Buffalo Chicken Sandwich. more...
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losing 3.5 lb a week
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tbbolts823's weight history
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