Weigh In record (no journal entry) for 16 July 2012
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1919 kcal
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Fat: 57.45g | Prot: 63.42g | Carb: 309.96g.
Breakfast: Equal, Crunchy Honey Oats, skim milk, Bananas , orange juice sunny delight. Lunch: American Cheese, water, apple, Kraft Miracle Whip, Wonder Smart White bread, Turkey Breast Hy Vee, Grandma's Old Fashioned Potato Salad, Hop John. Snacks/Other: Milk Chocolate Bar, Creme Filled Chocolate Cupcakes, Pepsi (Can), Herr's buffalo blue cheese, Light Original Potato Chips. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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