Don Dizzisel's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1541 kcal Fat: 22.24g | Prot: 38.04g | Carb: 301.53g.   Breakfast: Equal, Crunchy Honey Oats, skim milk, Bananas , orange juice sunny delight, Coffee, donut. Lunch: fat free ranch, Chef Salad. Snacks/Other: Twizzlers, Pepsi (Can). more...
on diet Don Dizzisel's own diet   gaining 19.6 lb a week



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