Don Dizzisel's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1541 kcal Fat: 22.24g | Prot: 38.04g | Carb: 301.53g.   Breakfast: Bananas , donut, skim milk, Crunchy Honey Oats, orange juice sunny delight, Coffee, Equal. Lunch: Chef Salad, fat free ranch. Snacks/Other: Pepsi (Can), Twizzlers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 231.4 lb.
Don Dizzisel recorded a Weigh In at 230.6 lb.
Don Dizzisel recorded a Weigh In at 232.2 lb.
Don Dizzisel recorded a Weigh In at 233.4 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

looking2change updated their Food Diary.
angela75 recorded a Weigh In at 148.6 lb.
MPSARGE commented on their Journal Entry.
Nikki22 recorded a Weigh In at 178.0 lb.
Neurodroid updated their Food Diary.
Rybstar recorded a Weigh In at 135.0 lb.
Ibonovich recorded a Weigh In at 213.0 lb.
cynfin updated their Food Diary.