Don Dizzisel's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1541 kcal Fat: 22.24g | Prot: 38.04g | Carb: 301.53g.   Breakfast: Equal, Coffee, orange juice sunny delight, Crunchy Honey Oats, skim milk, donut, Bananas . Lunch: Chef Salad, fat free ranch. Snacks/Other: Pepsi (Can), Twizzlers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 234.0 lb.
Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 232.0 lb.
Don Dizzisel recorded a Weigh In at 231.2 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported nicholaix's Journal Entry.
Juliana Harvard recorded a Weigh In at 157.0 lb.
smarie73 recorded a Weigh In at 268.0 lb.
Sugar Waffle supported tute75's Journal Entry.
ClassicRocker supported HCB's Journal Entry.
101redballoons recorded a Weigh In at 269.0 lb.
mliedeke_afs1 recorded a Weigh In at 163.0 lb.
jmansene recorded a Weigh In at 182.0 lb.