Don Dizzisel's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1541 kcal Fat: 22.24g | Prot: 38.04g | Carb: 301.53g.   Breakfast: Bananas , donut, skim milk, Crunchy Honey Oats, orange juice sunny delight, Coffee, Equal. Lunch: Chef Salad, fat free ranch. Snacks/Other: Twizzlers, Pepsi (Can). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Weigh In at 232.6 lb.
Don Dizzisel recorded a Weigh In at 233.4 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

larry13510 recorded a Weigh In at 223.0 lb.
yukoe recorded a Weigh In at 121.9 lb.
Margie clare recorded a Weigh In at 157.6 lb.
Newbound updated their Food Diary.
timberdoodle recorded a Weigh In at 188.0 lb.
Jarsen recorded a Weigh In at 142.0 lb.
Isabel Caridad recorded a Weigh In at 205.0 lb.
SBerget recorded a Weigh In at 183.0 lb.