Don Dizzisel's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1541 kcal Fat: 22.24g | Prot: 38.04g | Carb: 301.53g.   Breakfast: Bananas , donut, skim milk, Crunchy Honey Oats, orange juice sunny delight, Coffee, Equal. Lunch: Chef Salad, fat free ranch. Snacks/Other: Twizzlers, Pepsi (Can). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Journal Entry and a Weigh In at 230.8 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 230.6 lb.
Don Dizzisel supported bbosch30's Journal Entry.
Don Dizzisel recorded a Journal Entry and a Weigh In at 231.8 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

BelindaBlu started a new forum topic - VALUABLE RESOURCE The Best Antioxidants and Superfoods.
0iseau recorded a Weigh In at 135.4 lb.
willarndt recorded a Weigh In at 211.2 lb.
Queencharlene recorded a Weigh In at 253.9 lb.
Dsellinger recorded a Weigh In at 177.2 lb.
yendor72 recorded a Weigh In at 219.2 lb.
inmsweantitrust recorded a Weigh In at 187.1 lb.
williamwilkins supported Rockiesfan's Journal Entry.