Don Dizzisel's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1541 kcal Fat: 22.24g | Prot: 38.04g | Carb: 301.53g.   Breakfast: Bananas , donut, skim milk, Crunchy Honey Oats, orange juice sunny delight, Coffee, Equal. Lunch: Chef Salad, fat free ranch. Snacks/Other: Pepsi (Can), Twizzlers. more...

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Don Dizzisel recorded a Weigh In at 224.8 lb.
Don Dizzisel recorded a Weigh In at 225.0 lb.
Don Dizzisel recorded a Weigh In at 227.0 lb.
Don Dizzisel recorded a Weigh In at 224.0 lb.

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