Don Dizzisel's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
218.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1541 kcal Fat: 22.24g | Prot: 38.04g | Carb: 301.53g.   Breakfast: Bananas , donut, skim milk, Crunchy Honey Oats, orange juice sunny delight, Coffee, Equal. Lunch: Chef Salad, fat free ranch. Snacks/Other: Pepsi (Can), Twizzlers. more...

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Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Weigh In at 234.8 lb.
Don Dizzisel recorded a Weigh In at 237.0 lb.

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Cherf recorded a Weigh In at 242.5 lb.
Torenator recorded a Weigh In at 217.0 lb.
Zatskya supported HCB's Journal Entry.
BearMountain recorded a Weigh In at 259.5 lb.
Grebert recorded a Weigh In at 238.1 lb.
40togo recorded a Weigh In at 180.5 lb.
Belair58 recorded a Weigh In at 181.9 lb.
saracantthink supported nicholaix's Journal Entry.