Weigh In record (no journal entry) for 16 July 2012
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190.0 lb
Lost so far: 88.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1193 kcal
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Fat: 21.31g | Prot: 57.25g | Carb: 204.27g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Watermelon, Corn Muffin Mix, Baby Lima Beans (Mature Seeds). Dinner: Milk (Nonfat), Fried Batter-Dipped Okra, Seasoned Stuffed Chicken Breast. Snacks/Other: Fig Newtons Fat Free, Milk (Nonfat), Cantaloupe Melons. more...
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losing 2.0 lb a week
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