BamBam2's Journal, 23 July 2012

1st time I've gained since surgery. Think I have to double down.
191.0 lb Lost so far: 87.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
881 kcal Fat: 44.37g | Prot: 55.92g | Carb: 71.04g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chicken Taco. Dinner: House Sirloin (7 oz), Boneless Buffalo Wings - Classic. Snacks/Other: Lemon Wafers. more...
gaining 1.0 lb a week

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