Weigh In record (no journal entry) for 09 July 2012
|
192.0 lb
Lost so far: 86.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1405 kcal
|
Fat: 45.46g | Prot: 80.96g | Carb: 171.13g.
Breakfast: Chocolate Peanut Butter High Protein Bar. Lunch: Breadsticks, Applebee’s Riblets Basket. Dinner: Long Grain & Wild Rice, Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk (Nonfat), Fig Newtons Fat Free. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BamBam2's weight history
|