Weigh In record (no journal entry) for 16 July 2012
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 206.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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1422 kcal
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Fat: 71.57g | Prot: 97.38g | Carb: 111.67g.
Breakfast: fat free milk, visalus. Lunch: chicken thigh, Cooked Summer Squash. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Buffalo Wings. Snacks/Other: sandwich thins, peanut butter, jerky, mixed nuts. more...
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2942 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.0 lb a week
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