Hewitt's Journal, 30 July 2012

208.0 lb Lost so far: 0 lb.    Still to go: 208.0 lb.    Diet followed poorly.

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1002 kcal

Fat: 38.75g | Prot: 101.50g | Carb: 66.18g.   Breakfast: visalus, fat free milk. Lunch: can of chicken breast, green beans, rotel. Dinner: Salsa, Beef Cubed Steak, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Matrix. more...

2970 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...