Weigh In record (no journal entry) for 16 July 2012
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133.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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703 kcal
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Fat: 16.35g | Prot: 33.36g | Carb: 103.26g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Carrots, Chips and Salsa. Dinner: Tomatoes, Lettuce, Extra Lean Turkey Bacon, White Bread. more...
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2059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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