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jpickett's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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911 kcal
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Fat: 50.61g | Prot: 58.29g | Carb: 62.89g.
Lunch: Baked or Broiled Fish, 100% White Corn Bite Size Tortilla Chips, Macaroni Salad, Avocados. Snacks/Other: Kettle Korn (Bag). more...
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2365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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on diet For the Love of Fat
gaining 0.2 lb a week
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