jpickett's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
134.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
911 kcal Fat: 50.61g | Prot: 58.29g | Carb: 62.89g.   Lunch: Macaroni Salad, Baked or Broiled Fish, Avocados, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Kettle Korn (Bag). more...
2365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 7.0 lb a week

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