jpickett's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
134.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
911 kcal Fat: 50.61g | Prot: 58.29g | Carb: 62.89g.   Lunch: Macaroni Salad, Baked or Broiled Fish, Avocados, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Kettle Korn (Bag). more...
2365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpickett's weight history


jpickett's Recent Activity

jpickett's Own Activity

No recent activity.

jpickett's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
warrenwinter commented on their Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.
Maine coon and Catgirl14 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 131.4 lb.