Joey Achef's Journal, 18 May 2018

Weight: 400
Body Fat%: 44.7%
Fat Pounds: 179
LBM: 221
400.0 lb Lost so far: 8.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.
on diet Joey Achef's own diet   losing 5.1 lb a week

24 Supporters    Support   

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You got this!! 
18 May 18 by member: Going2DoIt!!
Wow! 
18 May 18 by member: HCB
You WILL succeed!! 
18 May 18 by member: MOMomof4
Believe, Achieve, Succeed. 
18 May 18 by member: Jimmy Fries
nice!!! 
18 May 18 by member: FloridaAngel
Keep up the good work! 
18 May 18 by member: Grumper
Keep going, never ever quit, and keep a positive attitude ---> You can accomplish your goals ---but it is important (my worse problem) to have patience. Good luck !  
18 May 18 by member: wright2018
Great drop! 
19 May 18 by member: Draglist

     
 

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