Weigh In record (no journal entry) for 18 May 2018
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288.8 lb
Lost so far: 29.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1481 kcal
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Fat: 106.02g | Prot: 102.20g | Carb: 23.11g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Bertolli Marinara Sauce, Radishes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg, Ground Pork, Publix Red Bell Pepper. Dinner: Kerrygold Pure Irish Butter, Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Atkins Cafe Caramel Shake, Ground Pork, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 6.3 lb a week
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