Weigh In record (no journal entry) for 18 May 2018
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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797 kcal
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Fat: 21.01g | Prot: 18.04g | Carb: 143.10g.
Breakfast: Honey, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Grapefruit, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Now Foods Psyllium Husk Powder, Blueberries. Lunch: Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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