Weigh In record (no journal entry) for 17 May 2018
|
167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
828 kcal
|
Fat: 21.16g | Prot: 18.53g | Carb: 151.15g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Reduced Calorie Pancake Syrup, Blueberries, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Bananas, Grapefruit. Lunch: Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|