Weigh In record (no journal entry) for 22 May 2018
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1639 kcal
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Fat: 46.73g | Prot: 49.94g | Carb: 267.60g.
Breakfast: Bananas, Now Foods Psyllium Husk Powder, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Blueberries. Lunch: Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Healthy Choice Chicken with Rice Soup, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Priano anise pizzelle, Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), Southern Grove Cocoa Roasted Almonds (Package), Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 3.9 lb a week
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