Weigh In record (no journal entry) for 14 May 2018
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1787 kcal
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Fat: 76.40g | Prot: 179.89g | Carb: 98.59g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Buffalo Wild Wings Hot BBQ Sauce, Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Naked Tenders (6). Dinner: Beef Steak, Avocados , Fajita Chicken. Snacks/Other: Planters Trail Mix Tropical Fruit & Nut. more...
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gaining 3.5 lb a week
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tbbolts823's weight history
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