Weigh In record (no journal entry) for 17 May 2018
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273.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1221 kcal
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Fat: 76.21g | Prot: 85.18g | Carb: 57.06g.
Breakfast: Atkins Cafe Caramel Shake, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Honeycrisp Apples. Dinner: Kraft Cool Whip, Keto Crack Chicken. Snacks/Other: Del Monte Diced Peaches in Cups, Roasted Broiled or Baked Chicken Breast. more...
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losing 14.0 lb a week
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