Weigh In record (no journal entry) for 16 May 2018
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275.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1067 kcal
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Fat: 72.23g | Prot: 48.36g | Carb: 58.06g.
Breakfast: Great Value Thick Sliced Bacon Naturally Smoked, Atkins Cafe Caramel Shake. Lunch: Philadelphia Regular Cream Cheese, Honeycrisp Apples. Dinner: Kraft Cool Whip, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Hershey's Special Dark Chocolate Kisses. more...
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gaining 0.1 lb a week
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