|
Today it has been a good day. I have been swimming with a friend. She finds going swimming alone boring as well, so we went as a team and it was great! We have been talking a lot, swam 750 meters. Not too bad, considering I haven't been swimming for the past two or three months.
I feel better, it seems all the energy is back :)
I really hope this feeling will stay.
I am currently at home, not able to work. Some days are really horrible, some days are much better and it seems the "Good old me" is back.
I used to be a very motivated and active person. Since my mother died I have been struggling and especially the past seven months, every day it was getting worse.
Weigh gaining and yo-yo dieting is a consequence of this mood.
Today I feel positive, I feel and felt good. I would like to practice some sport tomorrow as well. It gave me a lot of energy!
Diet Calendar Entries for 15 July 2012:
|
1445 kcal
|
Fat: 45.79g | Prot: 41.79g | Carb: 237.52g.
Breakfast: puffed rice, grape, soy yogurt. Dinner: olive oil, potato, red pepper, schnitzel. Snacks/Other: watermelon. more...
|
|
2223 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Swimming (fast) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 6 hours. more...
|
|