Weigh In record (no journal entry) for 15 July 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1244 kcal
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Fat: 25.67g | Prot: 42.49g | Carb: 210.58g.
Breakfast: Valley Fresh Steamers Cheesy Rice and Broccoli, country gravy, biscuit, bacon, syrup, Microwaved Plain Pancakes (Includes Buttermilk, Frozen). Dinner: sweet potato cassrole, 100 calorie right bites, pudding cut, Seasoned chicken. Snacks/Other: chewy sweet tarts, blow pop, Bananas. more...
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2539 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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