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Nurse called today... she wants me to quit smoking so I am recording my cig. intake I need to cut back 1/4 of a pack each month. My issue with that is obisity and smoking both can kill you.. Well quiting make me go back to the old eating habbit? What do I work on first? I have lost 56 lbs and sure don't want to gain it back. I want to be healthy for my grandbaby and for me.
Diet Calendar Entries for 13 July 2012:
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1765 kcal
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Fat: 69.96g | Prot: 60.42g | Carb: 231.79g.
Breakfast: bottle water, bottle water. Lunch: 100 calorie right bites, lean cuisine thai style chicken. Dinner: lean cuisine meatloaf, redi whip, jello pudding, broccoli salad. Snacks/Other: cheddar chesse, cracker and chesse, fruit and walnut salad, super blow pop. more...
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2486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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